Category Archive: Anxiety

Mar 20

5 Easy Things You Can Do Today to Reduce Your Anxiety

5 Easy Things You Can Do Today to Reduce Your Anxiety Anxiety can make you feel as if you are facing an enormous catastrophe that is about to destroy your life. It can be overwhelming and scary while you struggle to overcome it. Although therapy and drugs may help you control anxiety, there are also …

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Mar 14

How Anxiety Sensitivity Increases Your Fear Levels

How Anxiety Sensitivity Increases Your Fear Levels   The fear of fear actually has its own medical terminology. It is known as Anxiety Sensitivity (AS) and defined as the sensations you experience because you are afraid of having anxiety. The Anxiety Sensitivity Index (ASI) is used to measure the level of fear, but you do …

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Feb 21

Why a Magic Mushroom May Be the Key to Fighting Anxiety

Although it is already stirring up controversy, a new study reveals that magic mushrooms may help fight anxiety. The research focuses on psilocybin, which is a psychedelic compound found in mushrooms, and it has potential as an alternative therapy option. Psilocybin has now been part of two important studies that give anxiety patients hope. The …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/19899-2/

Jan 24

How to Really Help Someone During a Panic Attack

  How to Really Help Someone During a Panic Attack You often feel frustrated and helpless as you watch someone you care about suffer from a panic attack. You may feel scared, frustrated and uncertain about what to do. However, you can help them by using the following ideas. Stay Calm This may sound like …

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Jan 03

How to Use Mindfulness for Anxiety

How to Use Mindfulness For Anxiety Do you suffer from Anxiety?  With such hectic busy lives and work, between school, children, and a full calendar of things we have to do life can be stressful. On top of that we have issues with family, personal life, financial issues, and so much more. All of this combined …

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Dec 20

How to De-Clutter and De-Compress to Cope with a Chaotic Mind

How to De-Clutter and De-Compress to Cope with a Chaotic Mind The world around us seems to be full of clutter and chaos. Deadlines, responsibilities, worries and fears clutter our minds and rob us of the peace and calm we all desperately need. If you find yourself getting overwhelmed with the hustle and bustle of life …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/19515-2/

Dec 13

Music Therapy – A Powerful Antidote for Anxiety

Music Therapy – A Powerful Antidote for Anxiety Most of us experience anxiety in some form or another throughout our lives. Music therapy has long been used as therapy for anxiety sufferers.  Just like stress, sadness and anger, the key is learning how to cope with your anxiety and make it a healthy part of …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/19522-2/

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