Category Archive: Mental Health

Sep 20

A Holistic Approach to Mental Health: for Your Lifestyle

Welcome back to the Holistic Approach to Mental Health Series! Today is the final section, with a focus on your lifestyle. If you have missed the previous posts you can read them here: Part 1 – A Holistic Approach to Mental Health: for Your Mind Part 2 – A Holistic Approach to Mental Health: for Your Body …

Continue reading »

Permanent link to this article: https://inspiringwordsfromtheheart.com/holistic-mental-health-lifestyle/

Sep 16

A Holistic Approach to Mental Health: for Your Spirit

  Welcome back to the Holistic Approach to Mental Health Series! Today is part 3, with a focus on your spirit. If you have missed the previous posts you can read them here: Part 1 – A Holistic Approach to Mental Health: for Your Mind Part 2 – A Holistic Approach to Mental Health: for Your Body …

Continue reading »

Permanent link to this article: https://inspiringwordsfromtheheart.com/holistic-approach-to-mental-health-spirit/

Sep 06

Holistic Approach to Mental Health: for Your Body

Holistic Approach to Mental Health: for Your Body Last week we discussed part 1 of this 4 part series which was called Holistic Mental Approach to Mental Health: for Your Mind. The focus this week is things you can do for your body to help promote holistic mental health! Watch for the next 2 parts …

Continue reading »

Permanent link to this article: https://inspiringwordsfromtheheart.com/holistic-approach-mental-health-body/

Aug 30

Holistic Approach to Mental Health: for the Mind

This is the first post in a 4 part series which focuses on a holistic approach to mental health. If you are looking for ways to balance your mental health, or for that matter your physical or spiritual health, the following practices and suggestions will help you take control of your life and make steps towards …

Continue reading »

Permanent link to this article: https://inspiringwordsfromtheheart.com/holistic-approach-to-mental-health-mind/

Aug 23

5 Ways to Refocus Your Thinking

5 Ways to Refocus Your Thinking It really takes practice to rewire your brain to think in a positive manner, versus a negative one, especially if negativity is deeply ingrained. However, practice really does make perfect in this case. As you work to eliminate negative thoughts from your life, you will fail, and will not …

Continue reading »

Permanent link to this article: https://inspiringwordsfromtheheart.com/refocus-your-thinking/

Aug 16

60 Ways to Reduce Stress

Stress and cortisol aren’t just having a serious impact on the body; it’s equally as dangerous to the brain. Some of the symptoms are common, so you’re likely to be familiar with stress causing worry, anxiety, and memory issues. However, many of the effects that stress is having on the brain are considered behind the …

Continue reading »

Permanent link to this article: https://inspiringwordsfromtheheart.com/60-ways-to-reduce-stress/

Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

Continue reading »

Permanent link to this article: https://inspiringwordsfromtheheart.com/20072-2/

Older posts «