Category Archive: Mental Health

May 23

Learn How to Tell Apart a Heart Attack From a Panic Attack

Learn How to Tell Apart a Heart Attack From a Panic Attack Your heart is beating fast, and you are panicking about the chest pain. You feel sick, in pain and are worried it may be a heart attack. However, could it be a panic attack instead? Panic attacks run deep in my family; from …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/20064-2/

May 09

Managing Stress at Work

Managing Stress at Work Stress in the workplace is an extremely common thing most people have to face. Stress is inevitable for most workplaces, but the key is to learn how to control it. You can manage stress and keep it to a minimum if you recognize the factors that can lead to stress at …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/stress-management-work/

May 02

How You can Help Fight Mental Health Stigma

How You can Help Fight Mental Health Stigma May is National Mental Health Awareness Month for 2017!   The National Alliance on Mental Illness shares that one out of every five adults in the United States suffers from a mental health problem every year, yet the stigma continues. The unfair beliefs associated with mental health …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/20053-2/

Apr 12

Symptoms of Stress: Is Stress from Your Hectic Life Making You Sick?

Symptoms of Stress: Is Stress from Your Hectic Life Making You Sick? Stress has become an epidemic of the 21st century. It slowly creeps into our lives and affects our mental and physical health. Stressing out over every little thing is what we do now in this hectic, busy day and age. We’re constantly bombarded …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/symptoms-of-stress-hectic-life/

Apr 05

Relaxation Techniques to Help You Stop Worrying

Relaxation Techniques to Help You Stop Worrying Worrying is one characteristic all humans have. We usually tend to have negative thoughts and let our imagination run wild in that direction. Worrying wreaks havoc on your physical well-being and your mental health. Unrelenting doubts and fears can be paralyzing. These worries sap your emotional energy, increase …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/relaxation-techniques/

Mar 07

7 Tips for a Happier Morning & More Productive Day

7 Tips for a Happier Morning & More Productive Day If you’re naturally a morning person, you might not need any of the tips in this article. The rest of us, however, need a little help sometimes when it comes to getting our day started on the right track. Here are 7 ways to streamline …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/7-tips-happier-morning-productive-day/

Feb 14

How Meditation Positively Changes Your Brain

How Meditation Positively Changes Your Brain Meditation is a state of peace that occurs when your mind is calm and quiet.  Buddhists have long believed that meditation increases concentration and clarity.  Meditation practices can also improve your levels of overall happiness and cultivate better relationships.  Meditation can come in many forms, including sitting quietly and clearing …

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