Category Archive: Uncategorized

Jun 28

Mastering the Kundalini Sat Kriya

Mastering the Kundalini Sat Kriya   Sat Kriya is one of the sets unique to Kundalini yoga. Kundalini yoga is designed to move energy up from the lower spine to the top of the head. The energy travels through the 7 chakras or energy wheels in the body up to the central channel, the main …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/kundalini-sat-kriya/

Jun 20

How Dangerous is Bikram Yoga?

How Dangerous is Bikram Yoga? Bikram yoga studios are popping up everywhere these days, but how safe is it really? All forms of exercise pose some risk of injury, even yoga, but not many of them carry the same risk of death compared with Bikram. Bikram is a modern form of yoga named after its …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/dangerous-bikram-yoga/

Jun 14

The Importance of Cooling Down After Yoga Sessions

  The Importance of Cooling Down After Yoga Sessions   Cooling down is a key part of a successful yoga practice. As with all forms of working out, cooling down ease the muscles out of the strenuous activity they have been doing. Unfortunately, some people skimp on their cool down or don’t do it the …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/cooling-down-after-yoga-sessions/

Jun 13

How Improv Theater Techniques Can Help Kids with Autism

How Improv Theater Techniques Can Help Kids with Autism Have you considered trying improv theater or using these techniques to help your child with autism? The Psychology Lab at Indiana State University has discovered that improvisational theater can help kids learn social skills and improve their behavior. What is Improv Theater? Improv theater, also known …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/20077-2/

Jun 07

The Importance of Warming Up Before Yoga

  The Importance of Warming Up Before Yoga Warming up is a key part of a successful yoga practice. As with all forms of working out, warming up the muscles gradually prepares them for the hard work they are about to do. It is the best way, along with cooling down, and listening to your …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/warming-up-before-yoga/

Mar 25

Learning about the 7 Chakras: Their Color & Energies

The 7 Chakras  Here are the 7 chakras, their colors and their energies!  Be sure to save this image on Pinterest or bookmark this page so you can review it whenever you need to! 

Permanent link to this article: http://inspiringwordsfromtheheart.com/7-chakras-color-energies/

Mar 15

Ashtanga Yoga 101

Ashtanga Yoga 101 Ashtanga Yoga is not your typical yoga system, if you choose to attend a class there will be a teacher present. However, they will not be instructing you on what pose to do next. The set of poses you will do are the same for every class. If you prefer routines, then …

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Permanent link to this article: http://inspiringwordsfromtheheart.com/ashtanga-yoga-101/

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