Category Archive: Yoga

Jul 05

Mastering the Kundalini Kirtan Kriya

Mastering the Kundalini Kirtan Kriya Kirtan kriya is another deceptively simple yet powerful yoga set unique to Kundalini yoga. It is great for relieving stress, balancing the mind and improving concentration. You will start by sitting in easy pose, arms stretched out in front so that the sides of your wrists fit comfortably into the …

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Jun 20

How Dangerous is Bikram Yoga?

How Dangerous is Bikram Yoga? Bikram yoga studios are popping up everywhere these days, but how safe is it really? All forms of exercise pose some risk of injury, even yoga, but not many of them carry the same risk of death compared with Bikram. Bikram is a modern form of yoga named after its …

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Jun 14

The Importance of Cooling Down After Yoga Sessions

  The Importance of Cooling Down After Yoga Sessions   Cooling down is a key part of a successful yoga practice. As with all forms of working out, cooling down ease the muscles out of the strenuous activity they have been doing. Unfortunately, some people skimp on their cool down or don’t do it the …

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Jun 07

The Importance of Warming Up Before Yoga

  The Importance of Warming Up Before Yoga Warming up is a key part of a successful yoga practice. As with all forms of working out, warming up the muscles gradually prepares them for the hard work they are about to do. It is the best way, along with cooling down, and listening to your …

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May 30

I am a Christian. Can I Do Yoga?

I am a Christian. Can I Do Yoga?   Many people interested in yoga in the West shy away from it because it seems weird, New Age, something for hippies, or a thing that non-Westerners, and therefore non-Christians do. The truth is that while yoga is used in certain religions as an aid to health, …

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May 24

How to get Great Abs with Yoga

How to get Great Abs with Yoga A spare tire seems to be all too common for men and women over 40, but studies have shown that waist roundness, or visceral fat, as it is termed, is very unhealthy and is part of the 5 conditions that make up metabolic syndrome, a basket of condition that …

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May 17

How to Increase Your Strength, Balance and Flexibility Using Yoga

How to Increase Your Strength, Balance and Flexibility Using Yoga As people age, they tend to get more ‘tottering’ and less sure-footed. Yoga is one of the best ways for people of any age and fitness level to improve their strength, balance and flexibility. Seniors have a lot of trouble find ways to exercise that …

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