Apr 15

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Diet Deficiencies Affect Mental Health: Easy Fixes You Need to Know

Diet Deficiencies Affect Mental Health: Easy Fixes You Need to Know

Diet Deficiencies Affect Mental Health:

Easy Fixes You Need to Know

Your mental health depends heavily on your diet, so deficiencies can affect your mood. However, there are easy fixes for common deficiencies that will restore your sense of well-being. Vitamins, supplements and diet changes can help you improve your mental health.

Vitamin D

A vitamin D deficiency has been linked to problems ranging from depression to Seasonal Affective Disorder (SAD). Unfortunately, it is estimated that one billion people are not getting enough vitamin D. A lifestyle that avoids the sun and long winter months contribute to the problem, so doctors recommend taking vitamin D supplements and adding vitamin D rich foods to your diet. Orange juice, oily fish, mushrooms and fortified cereals are some common sources of the vitamin.


Studies on folate reveal it affects how people respond to antidepressants. Low levels of folate, sometimes called folic acid, are linked to depression. In addition, the vitamin may influence cognitive impairment. You can take supplements, or add more leafy green vegetables to your diet. Folate is found in beans, spinach, broccoli, lentils, avocado and other food sources.



Iron deficiencies are more common in women, but anyone can be affected by them. The symptoms include being irritable, tired, confused, anxious and depressed. Mood swings are a common issue for people who do not have enough iron in their system. However, deficiencies can be corrected with supplements or diet changes. Iron can be found in seafood, beans, poultry, red meat, leafy green vegetables, dried fruits and fortified cereals.

A Well-Rounded Diet

Diet deficiencies are a common problem and should not be ignored. They can affect more than just your mental health. This is why it is important to have a well-rounded diet that includes the major vitamins and minerals. It is easier to prevent a deficiency than to treat one, so you should focus on eating a variety of healthy foods every day.

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