Tag Archive: Anxiety

Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

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May 30

The Truth About Fidget Spinners and Their Impact on Reducing Anxiety

The Truth About Fidget Spinners and Their Impact on Reducing Anxiety From breaking news stories to school notifications, fidget spinners are a hot trend. They are small toys that may help children and adults who have ADHD, autism or anxiety. Fidget spinners are designed to help you focus. Do they really work, and are they …

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Apr 04

How to Stop an Anxiety Attack in Minutes

 How to Stop an Anxiety Attack in Minutes  During an anxiety attack, you react to something that is causing you stress and feel scared. Although there are some connections, anxiety attacks are not the same as panic attacks. Researchers point out that the main difference is that anxiety attacks are caused by a stressor while …

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Mar 20

5 Easy Things You Can Do Today to Reduce Your Anxiety

5 Easy Things You Can Do Today to Reduce Your Anxiety Anxiety can make you feel as if you are facing an enormous catastrophe that is about to destroy your life. It can be overwhelming and scary while you struggle to overcome it. Although therapy and drugs may help you control anxiety, there are also …

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Mar 14

How Anxiety Sensitivity Increases Your Fear Levels

How Anxiety Sensitivity Increases Your Fear Levels   The fear of fear actually has its own medical terminology. It is known as Anxiety Sensitivity (AS) and defined as the sensations you experience because you are afraid of having anxiety. The Anxiety Sensitivity Index (ASI) is used to measure the level of fear, but you do …

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Feb 21

Why a Magic Mushroom May Be the Key to Fighting Anxiety

Although it is already stirring up controversy, a new study reveals that magic mushrooms may help fight anxiety. The research focuses on psilocybin, which is a psychedelic compound found in mushrooms, and it has potential as an alternative therapy option. Psilocybin has now been part of two important studies that give anxiety patients hope. The …

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Jan 03

How to Use Mindfulness for Anxiety

How to Use Mindfulness For Anxiety Do you suffer from Anxiety?  With such hectic busy lives and work, between school, children, and a full calendar of things we have to do life can be stressful. On top of that we have issues with family, personal life, financial issues, and so much more. All of this combined …

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