Tag Archive: Control anxiety

Apr 05

Relaxation Techniques to Help You Stop Worrying

Relaxation Techniques to Help You Stop Worrying Worrying is one characteristic all humans have. We usually tend to have negative thoughts and let our imagination run wild in that direction. Worrying wreaks havoc on your physical well-being and your mental health. Unrelenting doubts and fears can be paralyzing. These worries sap your emotional energy, increase …

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May 30

How Deep Breathing can Help Anxiety

How Deep Breathing can Help Anxiety You wouldn’t think that the way we breathe could change or affect so much in our bodies and minds. I didn’t even know that we could breathe in different ways.   However, when I began having problems with increasing asthma with chest colds, breathing suddenly became much more important to …

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Mar 12

Taking Control Of Your Anxiety

Taking Control Of Your Anxiety It’s no fun having to deal with something that interferes with your life, no matter what it is. Having a flat tire, for instance, is a pain. But, it can be fixed in a relatively short amount of time. Not so with other things that interfere with your life. For …

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