Tag Archive: Flexibility

May 17

How to Increase Your Strength, Balance and Flexibility Using Yoga

How to Increase Your Strength, Balance and Flexibility Using Yoga As people age, they tend to get more ‘tottering’ and less sure-footed. Yoga is one of the best ways for people of any age and fitness level to improve their strength, balance and flexibility. Seniors have a lot of trouble find ways to exercise that …

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Feb 11

Day 11 Flexibility – 21 Day Yoga Challenge

How to Improve Your Flexibility With Yoga Many people think that yoga is not for them because they do not have the flexibility needed for yoga poses. The good news is that you do not have to turn yourself into a human pretzel in order to get fit with yoga. Having said that, we do …

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