Tag Archive: How Meditation Positively Changes Your Brain

Feb 14

How Meditation Positively Changes Your Brain

How Meditation Positively Changes Your Brain Meditation is a state of peace that occurs when your mind is calm and quiet.  Buddhists have long believed that meditation increases concentration and clarity.  Meditation practices can also improve your levels of overall happiness and cultivate better relationships.  Meditation can come in many forms, including sitting quietly and clearing …

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