Tag Archive: Kundalini Yoga

Jul 05

Mastering the Kundalini Kirtan Kriya

Mastering the Kundalini Kirtan Kriya Kirtan kriya is another deceptively simple yet powerful yoga set unique to Kundalini yoga. It is great for relieving stress, balancing the mind and improving concentration. You will start by sitting in easy pose, arms stretched out in front so that the sides of your wrists fit comfortably into the …

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Apr 26

Mastering the Kundalini Bound Lotus Pose

Mastering the Kundalini Bound Lotus Bound Lotus pose is arguably the most difficult pose in Kundalini yoga, but the benefits are great. The Sanskrit name for the pose is Baddha Padmasana, (pronounced BAHD-ah pad-MUH-sah-NAH) and is a combination of three words: Baddha=bound or restrained Padma=lotus Asana=pose   As the name suggests, it is a modification …

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Mar 25

Learning about the 7 Chakras: Their Color & Energies

The 7 Chakras  Here are the 7 chakras, their colors and their energies!  Be sure to save this image on Pinterest or bookmark this page so you can review it whenever you need to! 

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Mar 08

Key Benefits Of Kundalini Yoga For Women

Key Benefits Of Kundalini Yoga For Women Practicing any one or several of the various variety of yoga disciplines has a vast variety of benefits for the mind, body, and spirit. Kundalini Yoga is also known as the Yoga of Awareness and it’s ideal for those women who are active in the world. It provides …

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Feb 08

The Kundalini Guide Book Review: A Companion For the Inward Journey

The Kundalini Guide Book Review Introduction Bonnie Greenwell, Ph. D., is the author of 5 books on enlightenment and personal transformation as those topics relate to the kundalini process. She has studied yoga and meditation extensively under legendary teacher and mentor Adyashanti. She has been quoted as saying that “My intention is to provide guidelines …

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Jan 25

Kundalini Yoga: Perfect for Beginners

Kundalini Yoga: Perfect for Beginners –  Buy it here! The word Kundalini (pronounced CUNH-dah-LEE-KNEE) means coiled. It refers to two things. The first is a form of vital life energy thought to be coiled around the base of the spine like a snake. The second meaning is that of your inner potential. By moving the …

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Feb 08

Day 8 Kundalini Yoga – 21 Day Yoga Challenge

Introduction to Kundalini Yoga Kundalini Yoga was developed in India in the 5th century AD.  Kundalini yoga focuses on awakening your power within through two means, physical movement and mental improvement. The word Kundalini (pronounced CUNH-dah-LEE-KNEE) means coiled. It refers to two things. The first is a form of vital life energy thought to be …

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