Tag Archive: meditation

Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

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Feb 14

How Meditation Positively Changes Your Brain

How Meditation Positively Changes Your Brain Meditation is a state of peace that occurs when your mind is calm and quiet.  Buddhists have long believed that meditation increases concentration and clarity.  Meditation practices can also improve your levels of overall happiness and cultivate better relationships.  Meditation can come in many forms, including sitting quietly and clearing …

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Nov 01

The Role of Meditation and Prayer in Combatting Anxiety

The Role of Meditation and Prayer in Combatting Anxiety Are you losing sleep at night due to worry or fear? Are you plagued with racing thoughts that won’t seem to go away? You don’t have to. Meditation and prayer have proven to play a powerful role in helping to combat this part of anxiety. Numerous …

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Permanent link to this article: https://inspiringwordsfromtheheart.com/19518-2/