Tag Archive: mindfulness

Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

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Dec 27

What is Mindfulness?

What is Mindfulness? Have you noticed that many people are talking about Mindfulness? We will be talking about how helpful being mindful is later in January.  So let’s discuss what exactly What is Mindfulness, then we will get deeper into it later in the new year. Mindfulness is something that may sound very mystic and …

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Permanent link to this article: https://inspiringwordsfromtheheart.com/19720-2/

Nov 01

The Role of Meditation and Prayer in Combatting Anxiety

The Role of Meditation and Prayer in Combatting Anxiety Are you losing sleep at night due to worry or fear? Are you plagued with racing thoughts that won’t seem to go away? You don’t have to. Meditation and prayer have proven to play a powerful role in helping to combat this part of anxiety. Numerous …

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