Tag Archive: Panic attack

May 23

Learn How to Tell Apart a Heart Attack From a Panic Attack

Learn How to Tell Apart a Heart Attack From a Panic Attack Your heart is beating fast, and you are panicking about the chest pain. You feel sick, in pain and are worried it may be a heart attack. However, could it be a panic attack instead? Panic attacks run deep in my family; from …

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Jan 24

How to Really Help Someone During a Panic Attack

  How to Really Help Someone During a Panic Attack You often feel frustrated and helpless as you watch someone you care about suffer from a panic attack. You may feel scared, frustrated and uncertain about what to do. However, you can help them by using the following ideas. Stay Calm This may sound like …

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May 18

Panic Attacks vs Panic Disorder

Panic Attacks vs Panic Disorder A panic attack can be a violent experience and although this statement may appear as an exaggeration a panic attack is indeed as violent as it is frightening.  During a panic attack the thought of imminent danger is overwhelming. Each episode may last for about ten minutes but in some …

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Apr 01

7 Effective Steps for Managing Anxiety

7 Effective Steps for Managing Anxiety Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. Why I am so sure about this? Because this situation was happened to me many times…unfortunately. If you suffer from anxiety disorders, …

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Sep 25

The Many Faces of Anxiety

The Many Faces of Anxiety I suffer from Anxiety and the resulting disorders it presents itself with.  The word ‘anxiety’ reaches far beyond what many people would typically think. It’s common to feel anxious about something in life – whether it is positive or negative. But anxiety manifests itself in many varying degrees in your …

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Sep 16

Do you know the Difference Between Stress And Anxiety?

Do you know the Difference Between Stress And Anxiety? If you use the phrases, “I’m under so much stress” and “I have so much anxiety” interchangeably, you may not be distinguishing between stress and anxiety. The fact is, there IS a difference. Let’s take a look. STRESS: This is a response to an identifiable situation …

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