Apr 27

ADHD and Dietary Gluten

Categories:

Mental Health

by Colleen

April 27, 2016

A big thank you to David Novak who is the author of this post. Author Bio:  David Novak is an international syndicated newspaper columnist, appearing in newspapers, magazines, radio and TV around the world. His byline has appeared in GQ, National Geographic, Newsweek, The Wall Street Journal, Reader’s Digest, USA Today, among others, and he …

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Tags: ADHD and Dietary Gluten, David Novak, Gluten sensitivity, Gluten-free diet

6 comments

Permanent link to this article: https://inspiringwordsfromtheheart.com/gluten-intolerance-and-adhd/

Jan 06

15 Ways to Lift your Mood

Categories:

Mental Health

by Colleen

January 6, 2016

15 Ways to Lift Your Mood We all get the blues at times, maybe you are stressed or fighting with a loved one. It doesn’t matter what the reason for the blues are, there is no need to stay down. Pick yourself up and try some of these ideas. What do you have to lose, right? …

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Tags: be happy, happy, Lift Mood, Mood

66 comments

Permanent link to this article: https://inspiringwordsfromtheheart.com/15-ways-to-lift-your-mood/

Dec 30

Journaling Can Change Your Life

Categories:

Mental Health

by Colleen

December 30, 2015

Journaling Can Change Your Life If you have read much about my life, you will know that on both sides of my family there are mental health issues.  I particularly have problems with depression, OCD and panic disorder.  In addition to what I deal with in my own life, I deal with other family members …

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Tags: Anxiety, journal, journaling, Stress

18 comments

Permanent link to this article: https://inspiringwordsfromtheheart.com/journaling-can-change-your-life/

Dec 23

Can Picky Eating Predict Mental Health Issues?

Categories:

Mental Health

by Colleen

December 23, 2015

Can Picky Eating Predict Mental Health Issues? Picky eaters have something new to worry about. A study from Duke University reveals that extreme picky eaters may be more likely to have mental health issues. They found a higher risk of depression, anxiety and other problems. However, researchers warn parents that not all picky eaters are …

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Tags: Mental health, Picky Eating

9 comments

Permanent link to this article: https://inspiringwordsfromtheheart.com/can-picky-eating-predict-mental-health-issues/

Dec 16

5 Ways Stress Affects You and What You Can Do About it

Categories:

Anxiety

by Colleen

December 16, 2015

5 Ways Stress Affects You and What You Can Do About it Do you suffer from stress? If you do, you’re not alone. Nearly all people feel stressed at some point in their life. Some people experience stress daily! Not all stress is bad, either. If you are in danger, your response to stress releases …

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Tags: Anxiety, Depression, digestive problems, heart disease, sleep problems, Stress, Ways Stress Affects You

25 comments

Permanent link to this article: https://inspiringwordsfromtheheart.com/5-ways-stress-affects-you-and-what-you-can-do-about-it/

Dec 02

Relationship Survival Tips for Bipolar Disorder

Categories:

BiPolar

by Colleen

December 2, 2015

Relationship Survival Tips for Bipolar Disorder Bipolar disorder can put a strain on any relationship, but these survival tips will help you stay together and work through the problems. Mental health disorders can be unpredictable, so being flexible is essential, I know! Let Go of the Guilt Guilt does not belong in any healthy relationship. …

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Tags: Bipolar disorder, Let it go, Mental health, Relationship Survival

17 comments

Permanent link to this article: https://inspiringwordsfromtheheart.com/relationship-survival-tips-for-bipolar-disorder/

Nov 18

Natural Remedies For Depression

Categories:

Depression

by Colleen

November 18, 2015

Natural Remedies For Depression People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of mood at different points during their life. Depression occurs when these feelings become a persistent state of being rather than a passing mood. Clinical depression can eventually affect a person’s physical health and ability …

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Tags: Depression, Natural Remedies, Natural Remedies For Depression

48 comments

Permanent link to this article: https://inspiringwordsfromtheheart.com/natural-remedies-for-depression/