Category Archive: Anxiety

Apr 05

Relaxation Techniques to Help You Stop Worrying

Relaxation Techniques to Help You Stop Worrying Worrying is one characteristic all humans have. We usually tend to have negative thoughts and let our imagination run wild in that direction. Worrying wreaks havoc on your physical well-being and your mental health. Unrelenting doubts and fears can be paralyzing. These worries sap your emotional energy, increase …

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Apr 04

How to Stop an Anxiety Attack in Minutes

 How to Stop an Anxiety Attack in Minutes  During an anxiety attack, you react to something that is causing you stress and feel scared. Although there are some connections, anxiety attacks are not the same as panic attacks. Researchers point out that the main difference is that anxiety attacks are caused by a stressor while …

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Mar 20

5 Easy Things You Can Do Today to Reduce Your Anxiety

5 Easy Things You Can Do Today to Reduce Your Anxiety Anxiety can make you feel as if you are facing an enormous catastrophe that is about to destroy your life. It can be overwhelming and scary while you struggle to overcome it. Although therapy and drugs may help you control anxiety, there are also …

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Mar 14

How Anxiety Sensitivity Increases Your Fear Levels

How Anxiety Sensitivity Increases Your Fear Levels   The fear of fear actually has its own medical terminology. It is known as Anxiety Sensitivity (AS) and defined as the sensations you experience because you are afraid of having anxiety. The Anxiety Sensitivity Index (ASI) is used to measure the level of fear, but you do …

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Feb 21

Why a Magic Mushroom May Be the Key to Fighting Anxiety

Although it is already stirring up controversy, a new study reveals that magic mushrooms may help fight anxiety. The research focuses on psilocybin, which is a psychedelic compound found in mushrooms, and it has potential as an alternative therapy option. Psilocybin has now been part of two important studies that give anxiety patients hope. The …

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Jan 24

How to Really Help Someone During a Panic Attack

  How to Really Help Someone During a Panic Attack You often feel frustrated and helpless as you watch someone you care about suffer from a panic attack. You may feel scared, frustrated and uncertain about what to do. However, you can help them by using the following ideas. Stay Calm This may sound like …

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Jan 03

How to Use Mindfulness for Anxiety

How to Use Mindfulness For Anxiety Do you suffer from Anxiety?  With such hectic busy lives and work, between school, children, and a full calendar of things we have to do life can be stressful. On top of that we have issues with family, personal life, financial issues, and so much more. All of this combined …

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