Sep 20
Welcome back to the Holistic Approach to Mental Health Series! Today is the final section, with a focus on your lifestyle. If you have missed the previous posts you can read them here: Part 1 – A Holistic Approach to Mental Health: for Your Mind Part 2 – A Holistic Approach to Mental Health: for Your Body …
Permanent link to this article: https://inspiringwordsfromtheheart.com/holistic-mental-health-lifestyle/
Jun 28
Mastering the Kundalini Sat Kriya Sat Kriya is one of the sets unique to Kundalini yoga. Kundalini yoga is designed to move energy up from the lower spine to the top of the head. The energy travels through the 7 chakras or energy wheels in the body up to the central channel, the main …
Permanent link to this article: https://inspiringwordsfromtheheart.com/kundalini-sat-kriya/
Jun 20
How Dangerous is Bikram Yoga? Bikram yoga studios are popping up everywhere these days, but how safe is it really? All forms of exercise pose some risk of injury, even yoga, but not many of them carry the same risk of death compared with Bikram. Bikram is a modern form of yoga named after its …
Permanent link to this article: https://inspiringwordsfromtheheart.com/dangerous-bikram-yoga/
Jun 14
The Importance of Cooling Down After Yoga Sessions Cooling down is a key part of a successful yoga practice. As with all forms of working out, cooling down ease the muscles out of the strenuous activity they have been doing. Unfortunately, some people skimp on their cool down or don’t do it the …
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Jun 13
How Improv Theater Techniques Can Help Kids with Autism Have you considered trying improv theater or using these techniques to help your child with autism? The Psychology Lab at Indiana State University has discovered that improvisational theater can help kids learn social skills and improve their behavior. What is Improv Theater? Improv theater, also known …
Permanent link to this article: https://inspiringwordsfromtheheart.com/20077-2/
Jun 07
The Importance of Warming Up Before Yoga Warming up is a key part of a successful yoga practice. As with all forms of working out, warming up the muscles gradually prepares them for the hard work they are about to do. It is the best way, along with cooling down, and listening to your …
Permanent link to this article: https://inspiringwordsfromtheheart.com/warming-up-before-yoga/
Mar 25
The 7 Chakras Here are the 7 chakras, their colors and their energies! Be sure to save this image on Pinterest or bookmark this page so you can review it whenever you need to!
Permanent link to this article: https://inspiringwordsfromtheheart.com/7-chakras-color-energies/
