May 10
Will Kundalini Yoga Work for Me? Kundalini yoga is not as well-known as other forms of yoga such as Hatha, nor as old, but there is a growing interest in it because of the interest in it as not just a good workout, but a way of transforming body, mind and spirit. Yoga has been …
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May 03
How to Safely Practice Yoga at Home Whenever you undertake any form of exercise, it is important to follow a few simple safety precautions in order to stay injury-free, especially if you have not worked out for a while. Doing too much, too soon is one of the most common errors. So too is not …
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Apr 26
Mastering the Kundalini Bound Lotus Bound Lotus pose is arguably the most difficult pose in Kundalini yoga, but the benefits are great. The Sanskrit name for the pose is Baddha Padmasana, (pronounced BAHD-ah pad-MUH-sah-NAH) and is a combination of three words: Baddha=bound or restrained Padma=lotus Asana=pose As the name suggests, it is a modification …
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Apr 19
Yin Yoga 101 By now, most people are aware of the many benefits of yoga. However, they may not realize just how many different types of yoga there are. There are around 14 styles of yoga, and Yin Yoga is one of the less popular yoga styles in the western world, and was previously referred …
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Mar 25
The 7 Chakras Here are the 7 chakras, their colors and their energies! Be sure to save this image on Pinterest or bookmark this page so you can review it whenever you need to!
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Mar 22
Key Benefits Of Restorative Yoga For Women Yoga can provide women with both some obvious and unexpected benefits for the mind, body, and spirit. One of the main reasons why women do yoga is because it offers them emotional and physical balance, as well as self-acceptance. There are several different types of yoga, but today, …
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Mar 15
Ashtanga Yoga 101 Ashtanga Yoga is not your typical yoga system, if you choose to attend a class there will be a teacher present. However, they will not be instructing you on what pose to do next. The set of poses you will do are the same for every class. If you prefer routines, then …
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