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Jan 18

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New Discovery About Omega-3 Fatty Acids and Bipolar Disorder

 

AND Bipolar Disorder

New Discovery About Omega-3 Fatty Acids and Bipolar Disorder

More is being found about how food affects our body. We know that diet can impact Bipolar Disorder but now there is more news about how fatty acids affect Bipolar Disorder.

New research suggests that there is a strong link between omega-3 fatty acids and bipolar disorder. Omega-3 fatty acids are considered to be essential fats, and the human body cannot make them. This means that you must obtain them from your diet. Omega-3 fatty acids play a role in hormone production, cell membranes and other functions.

Researchers analyzed the levels of omega-3 fatty acids in two groups of individuals for their study. One group did not have bipolar disorder and was used as the control while the second group had the disorder. The analysis, published in the journal Bipolar Disorders, reveals that patients who had bipolar disorder also had lower levels of omega-3 fatty acids.

Researchers also noticed that patients who had extremely low levels of omega-3 fatty acids were more likely to have more serious cases of bipolar disorder. They were more likely to suffer from severe mania, panic and other problems. The scientists are investigating the possibility of increasing omega-3 fatty acids levels to help patients who suffer from mental health issues.

Omega-3 fatty acids can be found in a variety of foods including fish, flax and leafy vegetables. Some of the most popular sources of these essential fats are salmon, sardines, tuna and anchovies. You can also get omega-3 fatty acids from eating walnuts or using soybean oil. In addition, you can find supplements with these essential oils.

Researchers think that increasing the level of omega-3 fatty acids in the body can benefit people with bipolar disorders. Although they are working on more studies to help patients, you can take the first steps by evaluating your diet and talking to your doctor about testing your omega-3 fatty acid levels. You can get a blood test to evaluate your current levels and later adjust your diet or supplement use.

So eat that fish and those nuts to feel better!

 

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