Jul 18

Why the Label “Mild Depression” Can Be Misleading

Why the Label “Mild Depression” Can Be Misleading Does “Mild Depression” exist, or is it simply misleading and confusing people? It is sometimes used to describe people who do not have severe symptoms. However, it may be creating unnecessary misunderstandings and actually putting people at risk for not getting help. What Is “Mild Depression”? This type of …

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Jul 11

Could Your Grandmother’s Smoking During Pregnancy Affect Family Autism Rates?

Could Your Grandmother’s Smoking During Pregnancy Affect  Family Autism Rates? If your grandmother smoked during her pregnancy, she may have inadvertently increased the risk of autism in your family. A new study found a weak link between grandmothers who smoked and autism in children. However, the study results were confusing and created more questions. Research …

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Permanent link to this article: https://inspiringwordsfromtheheart.com/20333-2/

Jul 05

Mastering the Kundalini Kirtan Kriya

Mastering the Kundalini Kirtan Kriya Kirtan kriya is another deceptively simple yet powerful yoga set unique to Kundalini yoga. It is great for relieving stress, balancing the mind and improving concentration. You will start by sitting in easy pose, arms stretched out in front so that the sides of your wrists fit comfortably into the …

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Jul 04

Can Postpartum Depression Affect Men? New Research on Paternal Depression

Can Postpartum Depression Affect Men? New Research on Paternal Depression New research highlights a growing trend of understanding postpartum depression and treating it earlier. In addition to focusing on mothers who are experiencing this condition, there is growing support for fathers who are also struggling after the birth of a child. Paternal depression is a …

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Jun 28

Mastering the Kundalini Sat Kriya

Mastering the Kundalini Sat Kriya   Sat Kriya is one of the sets unique to Kundalini yoga. Kundalini yoga is designed to move energy up from the lower spine to the top of the head. The energy travels through the 7 chakras or energy wheels in the body up to the central channel, the main …

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Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

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Jun 20

How Dangerous is Bikram Yoga?

How Dangerous is Bikram Yoga? Bikram yoga studios are popping up everywhere these days, but how safe is it really? All forms of exercise pose some risk of injury, even yoga, but not many of them carry the same risk of death compared with Bikram. Bikram is a modern form of yoga named after its …

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