Tag Archive: anusara yoga

Feb 15

Anusara Yoga 101 – Attitude, Alignment, And Action

Anusara Yoga 101 – Attitude, Alignment, And Action Anusara yoga is a modern-day version of the Hatha yoga system, which dates back to the 14th century. It was founded by John Friends in 1997. When translated, Anusara means “going with the flow” or “following your heart,” and is a form of yoga that centers on …

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