Tag Archive: Anxiety disorder

Jan 20

Anxiety 101

  Anxiety 101 We all learned in Anxiety 101 that feeling anxious is a normal physiological and mental response for a person, especially if they are facing something new or something very important that could have a great impact on their life. However when the anxiety affects the person’s behavior and interferes with the ability to …

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Apr 01

7 Effective Steps for Managing Anxiety

7 Effective Steps for Managing Anxiety Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. Why I am so sure about this? Because this situation was happened to me many times…unfortunately. If you suffer from anxiety disorders, …

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Mar 05

Listening To Your Anxiety Messages

Listening To Your Anxiety Messages When it comes to anxiety, that little voice inside your head can wreck havoc with your peace of mind, as well as your behavior. You may be making lifestyle decisions based on the discussion in your head. Most, if not all, of these messages you’re hearing in your head have …

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Sep 25

The Many Faces of Anxiety

The Many Faces of Anxiety I suffer from Anxiety and the resulting disorders it presents itself with.  The word ‘anxiety’ reaches far beyond what many people would typically think. It’s common to feel anxious about something in life – whether it is positive or negative. But anxiety manifests itself in many varying degrees in your …

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Sep 16

Do you know the Difference Between Stress And Anxiety?

Do you know the Difference Between Stress And Anxiety? If you use the phrases, “I’m under so much stress” and “I have so much anxiety” interchangeably, you may not be distinguishing between stress and anxiety. The fact is, there IS a difference. Let’s take a look. STRESS: This is a response to an identifiable situation …

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