Tag Archive: Anxiety

Jan 22

12 Signs That You Are Stressed Out

12 Signs That You Are Stressed Out No one likes feeling stressed out! Stress affects everyone but it affects some people more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of our lifestyle. Are you stressed out? Have you reached the maximum amount of stress that you …

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Dec 11

Essential Steps Parents Can Take to Help Their Anxious Kids

  Essential Steps Parents Can Take to Help Their Anxious Kids  It is often difficult for parents to figure out how to handle an anxious kid. You do not want to ignore their fears, but you also do not want to escalate the problems. If you are struggling with an anxious child, then consider the …

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Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

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May 30

The Truth About Fidget Spinners and Their Impact on Reducing Anxiety

The Truth About Fidget Spinners and Their Impact on Reducing Anxiety From breaking news stories to school notifications, fidget spinners are a hot trend. They are small toys that may help children and adults who have ADHD, autism or anxiety. Fidget spinners are designed to help you focus. Do they really work, and are they …

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Apr 04

How to Stop an Anxiety Attack in Minutes

 How to Stop an Anxiety Attack in Minutes  During an anxiety attack, you react to something that is causing you stress and feel scared. Although there are some connections, anxiety attacks are not the same as panic attacks. Researchers point out that the main difference is that anxiety attacks are caused by a stressor while …

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Mar 20

5 Easy Things You Can Do Today to Reduce Your Anxiety

5 Easy Things You Can Do Today to Reduce Your Anxiety Anxiety can make you feel as if you are facing an enormous catastrophe that is about to destroy your life. It can be overwhelming and scary while you struggle to overcome it. Although therapy and drugs may help you control anxiety, there are also …

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Mar 14

How Anxiety Sensitivity Increases Your Fear Levels

How Anxiety Sensitivity Increases Your Fear Levels   The fear of fear actually has its own medical terminology. It is known as Anxiety Sensitivity (AS) and defined as the sensations you experience because you are afraid of having anxiety. The Anxiety Sensitivity Index (ASI) is used to measure the level of fear, but you do …

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