Tag Archive: brain health

Oct 18

Holistic Brain Health: Mental Health Edition

Holistic Brain Health: Mental Health Edition   Exercise for your mind, is just as critical as exercise for the body. Think of it as a muscle that will shrink and lose its strength when it is not being used and trained. The brain is a dynamic organ, learning, thinking and using it help to improve …

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Oct 11

25 MORE Tips for Ultimate Brain Health

  25 MORE Tips for Ultimate Brain Health Today is part two of the 2-part Tips of Brain Health series! If you missed last week’s be sure to check it out! 25 Tips for Brain Health Let’s jump in and discuss 25 more brain health tips! Chess Multiple studies (On the effect of chess training …

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Oct 04

50 Tips for Brain Health

While everyone focuses on other aspects of health, they often forget just how vital brain health is. It’s important to exercise and eat right in order to keep the body healthy, but being in good health doesn’t just mean physically, it includes mental and cognitive health. You don’t necessarily need to make major changes in …

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