Tag Archive: Fear

Mar 14

How Anxiety Sensitivity Increases Your Fear Levels

How Anxiety Sensitivity Increases Your Fear Levels   The fear of fear actually has its own medical terminology. It is known as Anxiety Sensitivity (AS) and defined as the sensations you experience because you are afraid of having anxiety. The Anxiety Sensitivity Index (ASI) is used to measure the level of fear, but you do …

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Apr 01

7 Effective Steps for Managing Anxiety

7 Effective Steps for Managing Anxiety Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. Why I am so sure about this? Because this situation was happened to me many times…unfortunately. If you suffer from anxiety disorders, …

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Mar 05

Listening To Your Anxiety Messages

Listening To Your Anxiety Messages When it comes to anxiety, that little voice inside your head can wreck havoc with your peace of mind, as well as your behavior. You may be making lifestyle decisions based on the discussion in your head. Most, if not all, of these messages you’re hearing in your head have …

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