Tag Archive: Generalized Anxiety Disorder

Apr 01

7 Effective Steps for Managing Anxiety

7 Effective Steps for Managing Anxiety Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. Why I am so sure about this? Because this situation was happened to me many times…unfortunately. If you suffer from anxiety disorders, …

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Sep 25

The Many Faces of Anxiety

The Many Faces of Anxiety I suffer from Anxiety and the resulting disorders it presents itself with.  The word ‘anxiety’ reaches far beyond what many people would typically think. It’s common to feel anxious about something in life – whether it is positive or negative. But anxiety manifests itself in many varying degrees in your …

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Sep 16

Do you know the Difference Between Stress And Anxiety?

Do you know the Difference Between Stress And Anxiety? If you use the phrases, “I’m under so much stress” and “I have so much anxiety” interchangeably, you may not be distinguishing between stress and anxiety. The fact is, there IS a difference. Let’s take a look. STRESS: This is a response to an identifiable situation …

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