Tag Archive: Hare Pose

Feb 12

Day 12 Yoga for Stress Relief – 21 Day Yoga Challenge

Yoga for Stress Relief Yoga is used for stress relief. ¬†All exercise reduces levels of stress. Any physical activity boosts the production of hormones that are designed to moderate your emotions and mental state. Yoga uses physical poses, so in this way it helps reduce stress like any other exercise. However, yoga is also a …

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