Oct 18
Holistic Brain Health: Mental Health Edition Exercise for your mind, is just as critical as exercise for the body. Think of it as a muscle that will shrink and lose its strength when it is not being used and trained. The brain is a dynamic organ, learning, thinking and using it help to improve …
Permanent link to this article: https://inspiringwordsfromtheheart.com/holistic-brain-health-mental-health/
May 02
How You can Help Fight Mental Health Stigma May is National Mental Health Awareness Month for 2017! The National Alliance on Mental Illness shares that one out of every five adults in the United States suffers from a mental health problem every year, yet the stigma continues. The unfair beliefs associated with mental health …
Permanent link to this article: https://inspiringwordsfromtheheart.com/20053-2/
Jun 08
How a Simple Walk in the Park Improves Mental Health It seems too simple to work, but research proves that walking in the park can have a dramatic impact on your mental health. A study from Baycrest’s Rotman Research Institute reveals that a simple walk in the park can help you in a significant …
Permanent link to this article: https://inspiringwordsfromtheheart.com/19126-2/
May 23
Probiotics have become a hot trend with multiple supplements, pills and food products lining the shelves. Probiotics are often called good bacteria, and they are responsible for helping maintain a healthy gut. However, there is another important benefit to using probiotics that should not be ignored. They can improve mental health and reduce anxiety, …
Permanent link to this article: https://inspiringwordsfromtheheart.com/can-probiotics-actually-improve-mental-health/
Feb 15
How Yoga Can Improve Concentration I certainly need to begin something to help improve concentration! I can walk into the room and forget what I came in there for. There are so many times I plain forget what I was going to say in mid-sentence, eek. Practicing yoga is one of the best ways …
Permanent link to this article: https://inspiringwordsfromtheheart.com/day-15-improve-concentration-21-day-yoga-challenge/
Dec 23
Can Picky Eating Predict Mental Health Issues? Picky eaters have something new to worry about. A study from Duke University reveals that extreme picky eaters may be more likely to have mental health issues. They found a higher risk of depression, anxiety and other problems. However, researchers warn parents that not all picky eaters are …
Permanent link to this article: https://inspiringwordsfromtheheart.com/can-picky-eating-predict-mental-health-issues/
Dec 02
Relationship Survival Tips for Bipolar Disorder Bipolar disorder can put a strain on any relationship, but these survival tips will help you stay together and work through the problems. Mental health disorders can be unpredictable, so being flexible is essential, I know! Let Go of the Guilt Guilt does not belong in any healthy relationship. …
Permanent link to this article: https://inspiringwordsfromtheheart.com/relationship-survival-tips-for-bipolar-disorder/
