Tag Archive: Stress

Mar 05

4 Unique Ways to Lower Stress

4 Unique Ways to Lower Stress  If you have stress, you are probably tired of people telling you to relax or meditate more. Although the typical advice to lower stress may mean well, sometimes it is not enough. When you are looking for something different, consider these 4 unique ways to lower stress! 1. Switch …

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Jan 22

12 Signs That You Are Stressed Out

12 Signs That You Are Stressed Out No one likes feeling stressed out! Stress affects everyone but it affects some people more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of our lifestyle. Are you stressed out? Have you reached the maximum amount of stress that you …

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May 08

7 Ways to Reduce Stress

7 Ways to Reduce Stress Lets talk Stress!  My year has been a stressful year and it’s not even 1/2 over yet. I have been having medical problems that seems to have no cause for almost 2 years. I get sudden severe nausea, vomiting and diarrhea (n/v/d) when I haven’t been ill. And no I don’t induce …

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Apr 12

Symptoms of Stress: Is Stress from Your Hectic Life Making You Sick?

Symptoms of Stress: Is Stress from Your Hectic Life Making You Sick? Stress has become an epidemic of the 21st century. It slowly creeps into our lives and affects our mental and physical health. Stressing out over every little thing is what we do now in this hectic, busy day and age. We’re constantly bombarded …

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Dec 30

Journaling Can Change Your Life

Journaling Can Change Your Life If you have read much about my life, you will know that on both sides of my family there are mental health issues.  I particularly have problems with depression, OCD and panic disorder.  In addition to what I deal with in my own life, I deal with other family members …

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Dec 16

5 Ways Stress Affects You and What You Can Do About it

5 Ways Stress Affects You and What You Can Do About it Do you suffer from stress? If you do, you’re not alone. Nearly all people feel stressed at some point in their life. Some people experience stress daily! Not all stress is bad, either. If you are in danger, your response to stress releases …

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Oct 28

Tips to Manage Your Stress Levels at Home

If you’re going through a rough time and experiencing a lot of stress, you’re probably wondering how to manage your stress levels at home so that you can relax in the one place you should be able to! By following these tips to manage your stress levels, you’ll feel an overall sense of peace and …

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