Tag Archive: Vinyasa Yoga

Feb 01

The Amazing Benefits of Vinyasa Yoga

The Amazing Benefits of Vinyasa Yoga Vinyasa is a modern spin on traditional Hatha yoga. It focuses on grouping the yoga poses, or asanas in such a way as to enable the yoga practitioner to move from one pose to another continuously without stopping. This is why it is commonly referred to as flow yoga. …

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Feb 14

Day 14 Intro to Vinyasa Yoga – 21 Day Yoga Challenge

Introduction to Vinyasa Yoga There are a number of different kinds of yoga and today we will look at Vinyasa yoga. Yoga means the union of mind, body and spirit. ¬†¬†Vinyasa (Vin-YAH-sah) is also known as flow yoga. The word vinyasa means to place in a special way. It uses the same yoga postures as …

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