Tag Archive: Yoga and Weight Loss

May 24

How to get Great Abs with Yoga

How to get Great Abs with Yoga A spare tire seems to be all too common for men and women over 40, but studies have shown that waist roundness, or visceral fat, as it is termed, is very unhealthy and is part of the 5 conditions that make up metabolic syndrome, a basket of condition that …

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Feb 16

Day 16 Yoga and Weight Loss – 21 Day Yoga Challenge

Can Yoga Help Me with Weight Loss? Yoga can be one of the best workouts for weight loss as well as your health. First of all, any movement is better than none to keep you fit and flexible well into your senior years. In addition, any movement will burn calories. It is just a question …

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