Feb 01
The Amazing Benefits of Vinyasa Yoga Vinyasa is a modern spin on traditional Hatha yoga. It focuses on grouping the yoga poses, or asanas in such a way as to enable the yoga practitioner to move from one pose to another continuously without stopping. This is why it is commonly referred to as flow yoga. …
Permanent link to this article: https://inspiringwordsfromtheheart.com/benefits-vinyasa-yoga/
Jan 25
Kundalini Yoga: Perfect for Beginners – Buy it here! The word Kundalini (pronounced CUNH-dah-LEE-KNEE) means coiled. It refers to two things. The first is a form of vital life energy thought to be coiled around the base of the spine like a snake. The second meaning is that of your inner potential. By moving the …
Permanent link to this article: https://inspiringwordsfromtheheart.com/kundalini-yoga-beginners/
Feb 21
I am so glad you stayed through to the end of this 21 Day Yoga Challenge! I hope you enjoyed it and got a hint of what yoga is all about. I hope you enjoyed the yoga related giveaways we had during the challenge. I’d love to hear what you thought of this challenge in …
Permanent link to this article: https://inspiringwordsfromtheheart.com/yoga-21-day-challenge-day-21-book-review-yoga-for-beginners/
