Tag Archive: Yoga for Beginners

Feb 01

The Amazing Benefits of Vinyasa Yoga

The Amazing Benefits of Vinyasa Yoga Vinyasa is a modern spin on traditional Hatha yoga. It focuses on grouping the yoga poses, or asanas in such a way as to enable the yoga practitioner to move from one pose to another continuously without stopping. This is why it is commonly referred to as flow yoga. …

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Jan 25

Kundalini Yoga: Perfect for Beginners

Kundalini Yoga: Perfect for Beginners –  Buy it here! The word Kundalini (pronounced CUNH-dah-LEE-KNEE) means coiled. It refers to two things. The first is a form of vital life energy thought to be coiled around the base of the spine like a snake. The second meaning is that of your inner potential. By moving the …

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Feb 21

Day 21 Book Review: Yoga for Beginners – 21 Day Yoga Challenge

I am so glad you stayed through to the end of this 21 Day Yoga Challenge!  I hope you enjoyed it and got a hint of what yoga is all about.  I hope you enjoyed the yoga related giveaways we had during the challenge.  I’d love to hear what you thought of this challenge in …

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