Tag Archive: Yoga Safety

May 03

How to Safely Practice Yoga at Home

How to Safely Practice Yoga at Home Whenever you undertake any form of exercise, it is important to follow a few simple safety precautions in order to stay injury-free, especially if you have not worked out for a while. Doing too much, too soon is one of the most common errors. So too is not …

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Feb 02

Day 2 Yoga Safety – 21 Day Yoga Challenge

Safety is our First Priority When Starting Yoga When we start a new program, we want to make sure we do it safely and for us we want yoga safety to be first!!   We do not want to injure ourselves since the point of doing yoga is to help improve our mental and physical …

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