Tag Archive: Yoga

Jan 25

Kundalini Yoga: Perfect for Beginners

Kundalini Yoga: Perfect for Beginners –  Buy it here! The word Kundalini (pronounced CUNH-dah-LEE-KNEE) means coiled. It refers to two things. The first is a form of vital life energy thought to be coiled around the base of the spine like a snake. The second meaning is that of your inner potential. By moving the …

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Jan 17

Learning about Hatha Yoga

Learning about Hatha Yoga There are a number of different kinds of yoga, some ancient, some modern. Hatha yoga is the first yoga, developed more than 5,000 years ago, and the source of all other yogas. The word yoga means union, and refers to the union of mind, body and spirit. The best yogas will …

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Jan 13

Important Yoga Essentials You Need to Know

So you’re thinking of beginning a yoga practice, but aren’t sure where to start? Here are some yoga essentials you need to know. Important Yoga Essentials You Need to Know   Yoga: the word means union, that is, the union of body, mind and spirit. There are different types of yoga: Hatha Yoga-5,000 years old, …

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Jan 08

4 Common Yoga Myths: Learn the True Facts

There are a lot of myths about yoga that can often discourage people from trying it. In this article, we will separate myth from fact so you can decide whether or not yoga will help you achieve your health and life goals. 4 Common Yoga Myths: Learn the True Facts Myth 1: Yoga іѕ spiritual, …

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Jan 06

Can People of Any Age do Yoga?

One of the most common questions about yoga is what age you need to be in order to do it. The truth is that people of all ages, from infants to the elderly, and all levels of fitness, including having arthritis, or being pregnant, can do yoga provided that they put safety first and don’t …

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Jan 05

The Amazing Benefits of Bikram Yoga

There are a number of different kinds of yoga being taught these days, some ancient, and others modern. Bikram is a modern invention derived from Hatha yoga, the most traditional form of yoga that dates back more than 5,000 years. The Amazing Benefits of Bikram Yoga   Bikram is also commonly referred to as hot …

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Jan 04

Everything You Need to Know About Ashtanga Yoga

Everything You Need to Know About Ashtanga Yoga Ashtanga yoga gets its name from asha and tanga, 8 limbs. It is based on an ancient yoga text thousands of years old that stated there were 8 limbs, or supports, that serve as the foundation of a yoga practice. Yoga means union, so the 8 limbs …

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